2 comments on “This is Why Kettlebell Swings are Important

  1. Hi Scullerx, loving the blog.

    The only way I’ve found to work connection at the finish on the rowing machine is to row with your feet out of the straps – and just your heels in the cups, it’s a great drill in the scull too if you’ve never done it before, if you’re not perfectly connected all the way through you keep going, when you get it right you can row at just about full power.

    • Great feedback Karl, yes I agree that rowing feet out on the C2 is the best way to work the finish off the water. Question – have you tried it on a dynamic erg? I prefer that as you are not braking the bodyweight at the finish, which you don’t do in the boat.

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