Well, the moment of truth has arrived – the masters national rowing championships are this week in Camden, NJ and I will see how the Crossfit approach to rowing stacks up! Am I faster than last year? Yes. Am I leaner and stronger? Yes. Am I mentally tougher? Yes. But will it be enough? I’ll find out Friday in the double and Sunday in the single. My wife reminded me to still have fun with it despite the pressure I put on myself.
The CrossFit Rowing Blog
A Competitive Rower's Journey into CrossFit (CrossFit is a trademark of CrossFit Inc.)
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Current Season Stats:
Body Weight: 198
2K erg time: 6:38.2
5K erg time: 17:22
500m erg time: 1:29.0
30-minute erg meters: 8450
Peak power: 887 watts
1-minute test: 652 avg. watts
Crossfit total: 785
Deadlift: 375
Squat: 285
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